Today’s Candor

Ep. 28: When Friendships Feel Like a Solo Effort

In this heartfelt episode of Today's Candor, host Barika opens up about losing a loved one and the impact it's had on her life. She delves into the intricacies of friendships, distinguishing between true friends and acquaintances. Barika discusses the unrealistic expectations some friends have, demanding constant attention while offering little in return.
Barika shares personal experiences and observations, highlighting the importance of meaningful connections over constant communication. She emphasizes that real friendships are defined by presence and support during crucial moments, even if daily conversations aren't feasible.
Join Barika as she candidly explores the dynamics of friendships and the significance of being there when it truly matters. Tune in for a genuine conversation about balancing personal growth, responsibilities, and maintaining authentic relationships.

Ep. 27: The Healing Version of a Giver: Creating Balance & Boundaries

In this heartfelt episode of Today's Candor, host Barika delves into the intricate journey of those who are natural givers, nurturers, healers, and lovers. She opens up about her personal healing journey, sharing insights and guidance for others who may also feel unappreciated and taken for granted. This episode focuses on understanding the importance of setting boundaries, creating a healthy balance, and prioritizing oneself while maintaining the essence of being a nurturer.Barika candidly discusses the challenges and growth involved in learning to say no and pulling back from those who do not reciprocate or appreciate. She highlights the significance of documenting progress, acknowledging feelings of guilt, and maintaining one's authenticity along this transformative path. This episode serves as a comforting guide for listeners who are navigating similar struggles, encouraging them to remain true to their nurturing selves while also protecting their mental and emotional well-being.

Ep. 26: Breaking the Box: Black Women's Workplace Experiences

In this eye-opening episode of Today's Candor, host Barika delves into the unique challenges faced by Black women in the workplace. Drawing from personal experiences, she sheds light on how stereotypes and preconceived notions can lead to mistreatment and misunderstanding.Barika discusses the complexities of being a professional Black woman and the pressures to conform to certain expectations. She offers insights into why Black women are often placed in boxes and the impact of this on their work lives.This episode serves as both a source of solidarity and a call to action, encouraging Black women to stand up for themselves and for others to introspect and check their biases. Tune in for an empowering conversation that's both candid and compelling.

Ep. 25: Reciprocation: Providing What You Require in Relationships

In Episode 25 of Today's Candor, host Barika delves into the importance of reciprocation in relationships. She explores the necessity of not only having standards but also being able to provide what you require from a partner. Barika emphasizes the significance of aligning with someone who shares your values, energy, and interests, beyond material possessions.The episode also touches on the pitfalls of requiring a partner to meet certain financial standards without self-reflection. Barika encourages listeners to focus on a partner's self-sufficiency and the ability to contribute emotionally and spiritually to the relationship.Barika stresses the importance of maintaining a healthy balance in relationships, highlighting that both parties should contribute to a loving and secure environment. She warns against the dangers of self-sacrifice and settling for less than what you deserve. The episode concludes with a reminder to stay true to oneself and to seek partnerships that nurture mutual growth and happiness.

Ep. 24: Be a Source of Softness & Peace for Your Man (He Needs it Too)

Welcome to Episode 24 of Today's Candor with your host, Barika. In this episode, we delve into the importance of being a source of softness and peace for your man. Discover how showing up for him as his grace, light, and best friend can strengthen your relationship.

Barika challenges the notion that simply being a woman is enough, emphasizing that true softness comes from actively contributing to a peaceful partnership. She encourages listeners to be proactive in offering support, whether through lending an ear, creating a calm environment, or simply being present.

Explore the dynamics of reciprocating the love and peace you desire in your relationship. Learn how to communicate effectively and avoid combative behaviors, fostering a mutual space of comfort and understanding. Join Barika as she inspires women to be sweet on their men and embrace the balance of give-and-take in love.

Thank you for tuning in, and remember to stay safe and candid.

Ep. 23: Substantial Relationships Require More Than Physical Attraction

In this empowering episode of "Today's Candor," host Barika delves into a topic that resonates with many women: the desire for meaningful relationships beyond physical appearance. Barika reassures her listeners that real men still value women who bring more to the table than just looks. She emphasizes the importance of self-respect, intelligence, and nurturing qualities. Barika explores the misconception that only physical attributes attract men, urging women to embrace their true selves and not be swayed by societal pressures. She encourages listeners to focus on personal growth and self-reflection, highlighting the significance of genuine connections built on mutual respect and understanding. Throughout the episode, Barika shares insights on the importance of maintaining one's identity and being comfortable in one's skin. She underscores the value of inner beauty, reminding women to prioritize self-care and authenticity. Tune in to discover how embracing your unique qualities can lead to fulfilling and substantial relationships.

Ep. 22: The Essence of Compatibility & Working Through Differences in a Healthy Way

In episode 22 of "Today's Candor," host Barika delves into the intricate concept of compatibility in relationships. She explores the delicate balance of merging similarities and differences to create a harmonious partnership.
Barika challenges the misconception that compatibility means being identical, emphasizing the importance of learning from each other’s unique experiences and perspectives. She highlights the significance of shared values, communication, and the ability to navigate differences without compromising individual identities.
Throughout the episode, Barika discusses how age, upbringing, and life experiences influence relationship dynamics, especially as people grow older. She stresses the importance of addressing deal-breakers early and understanding that every relationship will have its complexities.
Barika encourages listeners to embrace the learning journey with their partners, valuing both the "cutesy" aspects and the deeper, more complex challenges. Tune in to discover how to cultivate a relationship that thrives on understanding and mutual growth.
Join the conversation and share your thoughts on compatibility by leaving comments on Instagram at @todayscandorpodcast or catch all episodes and reels on YouTube. Stay safe and stay candid!

Ep. 21: Overcoming Peer Pressure at Any Age

In episode 21 of Today's Candor, host Barika delves into the pervasive issue of peer pressure, emphasizing that it is not confined to youth or specific age groups but can occur at any stage of life. Barika shares personal insights and examples, including societal judgments on women and birth control, to illustrate the various forms peer pressure can take.Throughout the episode, she encourages listeners to trust their intuition, be their own leaders, and stand firm in their personal choices, regardless of external influences. Barika stresses the importance of making decisions that align with one's values and highlights the long-term consequences of succumbing to peer pressure.Tune in to gain valuable advice on navigating peer pressure, building self-confidence, and making conscious, independent choices. Don't miss out on this empowering episode that challenges you to stay true to yourself amidst societal pressures.

Ep. 20: What Does Accountability Mean to You?

In episode 20 of "Today's Candor," host Barika dives deep into the multifaceted world of accountability. She kicks off the conversation by defining accountability as the state of being responsible for one's actions or accepting responsibility for them, both personally and publicly. Barika encourages listeners to self-reflect and evaluate if they're holding themselves accountable in various aspects of their lives, from personal goals to everyday habits.
Barika also explores the challenges of holding others accountable. She emphasizes the importance of communication and maturity when addressing mistakes, whether in personal relationships or the workplace. She shares insights on how to navigate uncomfortable conversations with friends, family, and colleagues, stressing the need for honesty and transparency.
The episode further delves into the concept of accountability partners, questioning their effectiveness and highlighting the potential pitfalls when people fail to keep their commitments. Barika advises listeners to prioritize self-accountability and cautions against relying on others to manage their responsibilities.
Join Barika as she candidly shares her experiences and offers practical advice on embracing accountability in all areas of life. Stay engaged with the "Today's Candor" community by following on Instagram and sharing the insights with those who could benefit from a little dose of accountability.

Ep. 19: How to Be Respectful When Someone Expresses Their Feelings

In episode 19 of Today's Candor, host Barika delves into the importance of prioritizing effective communication in relationships. Inspired by her latest Instagram reel, Barika explores why it's crucial to truly listen when someone comes to you with their feelings, rather than interjecting with your own.
Barika emphasizes the significance of timing, suggesting that by letting the other person express themselves first, you foster a more understanding and respectful dialogue. She provides insights into why this approach prevents misunderstandings and strengthens connections, whether in friendships, intimate relationships, or professional settings.
For those who have experienced someone else cutting them off mid-conversation, Barika shares practical tips on how to handle such situations without shutting down. Tune in for a concise and candid discussion on mastering the art of listening and staying connected with Barika on Instagram for more candid conversations.