Today’s Candor

Ep. 18: The Significance of Celebrating Small Wins

Welcome to episode 18 of "Today's Candor" with your host, Barika. In this episode, we dive into the importance of celebrating small wins. Often, we push these minor victories aside, failing to recognize their significance in our journey towards larger goals.
Barika discusses the emotional impact when our small wins are overlooked by those close to us and offers strategies to manage these feelings. She emphasizes the necessity of acknowledging our own progress to maintain motivation and creativity.
Whether it's writing down achievements in a gratitude journal, taking a moment to reflect, or celebrating in a way that feels right to you, this episode provides practical advice on how to honor your efforts. Barika also touches on the importance of communicating your needs to others, ensuring they understand how to support you.
Join us for an insightful conversation on how to recognize and celebrate your small wins, keeping you motivated on your path to success. Don't forget to follow, like, and share the podcast, and stay tuned for more doses of candid insights. Until next time, stay safe and stay candid.

Ep. 17: Protect Your Energy from Those Who Pretend to Have a Positive Mindset

Welcome to episode 17 of "Today's Candor," hosted by Barika. In this episode, Barika delves into the topic of protecting your energy from people who pretend to have a positive mindset but are actually draining and negative. She emphasizes the importance of surrounding yourself with quality individuals who contribute positively to your life.Barika shares personal anecdotes and insights from her latest Instagram reel, discussing the significance of maintaining a positive environment and the impact of negative people on your well-being. She offers practical advice on how to recognize and distance yourself from those who bring negativity into your world, while also highlighting the importance of self-growth and positivity.Don't miss this candid conversation on identifying and managing the influences in your life to ensure you stay on a path of growth and positivity. Follow Barika on Instagram at @todayscandor for more doses of candor and stay engaged with her growing community.Stay safe, stay candid, and protect your energy!

Ep. 16: The Mishandling of Good People

Welcome to episode 16 of Today's Candor. I'm your host, Barika. Thank you for tuning in. In this episode, we're diving into the topic of mishandling good and genuine people. What causes this behavior and how can it be addressed? We explore both sides of the issue, whether you're the one mishandling or the one being mishandled.
We'll discuss the potential reasons behind why people fumble those who are kind-hearted and have their best interests at heart. Is it a trauma response, fear of vulnerability, or something else entirely? Understanding the root cause is the first step to change.
On the flip side, if you find yourself being mishandled, it's crucial to recognize the signs and take action to protect your well-being. Establishing boundaries and holding others accountable is key to maintaining healthy relationships.
Join us as we navigate this complex issue and offer insights on how to foster better connections with those around us. Don't miss this important conversation on valuing and preserving genuine relationships.
Continue to follow, like, and share the podcast available on all platforms including Apple Podcasts, Spotify, Pandora, Podbean, and Amazon Music. Stay safe and stay candid.

Ep. 15: You Repeat What You Don’t Repair

Welcome to episode 15 of Today's Candor, hosted by Barika. In this episode, Barika delves into the profound concept of "You repeat what you don't repair." She emphasizes the importance of acknowledging and addressing the issues in our lives, whether they are personal habits, relationships, or professional challenges.Barika provides practical advice on how to confront these issues head-on through self-evaluation, tough conversations, and actionable steps. She shares personal anecdotes and offers guidance on creating a clear plan to resolve and repair the aspects of life that hold us back.This episode is a call to action for listeners to stop the cycle of repetition and start the journey towards positive change and self-improvement. Tune in, take notes, and be inspired to repair what needs fixing in your life.

Ep. 14: The Issue of Complacency & Selfishness in Intimate Relationships

Welcome to episode 14 of Today's Candor. I'm your host, Barika. Thank you so much as always for taking the time to tune in.

In this episode, we're diving deep into the issues of complacency and selfishness within intimate relationships. These two aspects can significantly harm the bond between partners. We'll explore why these behaviors are detrimental and discuss the importance of maintaining effort and compromise in a relationship.

From observing social media trends to personal pet peeves, we'll examine how both younger and older generations handle relationship dynamics. We'll also touch on the importance of open communication and the willingness to address and resolve issues, rather than letting them fester or opting to walk away too soon.

Join me as we discuss the importance of continuing the efforts that initially attracted your partner, and the necessity of moving from "me" to "we" in a committed relationship. Let's ensure we are truly there for our partners and not just for the appearance of being in a relationship.

Thank you for tuning in, and don't forget to follow, like, and share the podcast. Stay safe and stay candid.

Ep. 13: Unraveling Your Inner Wiring: A Journey of Self-Discovery

Welcome to episode 13 of Today's Candor. I'm your host, Barika. Thank you as always for taking the time to tune in.
In this episode, I'm discussing diving deeper and figuring out why you are wired the way you are, why you react to certain situations the way you do, why you react to certain people the way you do, and hopefully provide some tips that helped me figure out why I'm wired the way that I am. So let's go ahead and dive right on in.
I want you all to start off by just thinking and putting on your thinking caps, thinking about if you have already started this journey, this process of figuring out why you are the way you are. If you haven't started, have you even wondered why you are wired the way you are?
Once you start to wonder and have that curiosity, take a step further. Be okay with taking that leap and saying, I want to actually figure it out. I want to do some self-evaluation. I want to figure out who I am, why I'm wired this way, especially if there are things that you are currently working on. And of course, we want to continuously grow. We want to continuously improve.
When I started really sitting down and saying, who am I? Who is Barika? Why do I react a certain way? In my early 20s, I felt like I would take a lot of stuff personal. But I didn't take the time then to really break down why I took those things personal when I knew they weren't directed at me. So I had to figure out how do I stop doing that? How do I have some discernment?
Once I did, it gave me a sense of freedom. It was definitely liberating because I no longer had to be upset when somebody had a nasty attitude. I no longer had to be upset or have my mood or my entire day changed because somebody was dealing with their own battles.
So when you start figuring out who you are and why you are wired the way you are, it helps you to navigate life, the good and the bad, the in-between. The way that you might have reacted to something when you were younger, you might not now. Or once you figure out, hey, who am I? Just like we do Ancestry.com and we want to trace back our roots, you have to think about it in that way.
Being able to dive deeper and say, who am I? It should be a positive experience. Yes, there are going to be some rough times in there, depending on where, who you come from. But it should be something that is shedding light on some things that you were unaware of and then being able to turn those things into a positive.
I'll go ahead and end there. As always, please continue to follow, like and share. I appreciate everyone's support and feel good about going on this journey. I always say jot it down, write it down, because once you can pinpoint the feelings and the why, then you can begin connecting the dots and just better understanding who you are. So continue to follow, like and share on Instagram. The podcast is, of course, on all major platforms, Apple Podcasts, Pandora, Spotify, Podbean, Amazon, you name it.
In the meantime, stay safe and stay candid.

Ep. 12: The Art of Self-Care: What Does it Look Like for You?

Welcome to episode 12 of Today's Candor with your host, Barika. In this episode, we dive deep into the concept of self-care. Barika shares her personal self-care practices, offering ideas and insights for those looking to establish or enhance their own routines.From the importance of taking a day off to rejuvenate, to the soothing effects of lighting candles and dimming lights, Barika discusses various ways to create a peaceful environment. She also emphasizes the significance of a gratitude journal and the benefits of physical activities like walking and yoga.Discover how small acts, like enjoying a hot shower or saying no to obligations, can contribute to your well-being. Barika encourages listeners to find what works for them, reminding us that self-care is a personal journey.Join the conversation and share your self-care routines in the comments. Tune in, stay safe, and stay candid.

Ep 11: The Power of Taking the First Step: Overcoming Fear and Embracing Your Goals

Welcome to episode 11 of Today's Candor, hosted by Barika. Despite battling allergies, Barika dives into the importance of taking that initial step towards your goals. Whether you're looking to start a business, go back to school, or achieve any personal milestone, the fear of beginning often holds us back.
In this episode, Barika shares her own experiences and emphasizes that time will pass regardless of whether you start or not. She advises against risking essential funds but encourages listeners to engage in preliminary steps like research and planning, which cost nothing but time.
Through relatable anecdotes, Barika discusses how overthinking can paralyze us and the importance of using available resources, such as mobile devices, to begin your journey. She reflects on her own path to launching this podcast, stressing that quality and persistence are key to success.
As always, Barika thanks her listeners for their support and encourages them to continue pursuing their dreams. Tune in for practical advice and a motivational push to take that crucial first step.
Stay safe and stay candid!

Ep. 10: Beware of Those Who Try to Finesse the Law of Karma

Welcome to episode 10 of Today's Candor with your host, Barika. In this episode, Barika delves into the crucial topic of discernment and the impact of karma on our lives. She discusses the importance of recognizing toxic individuals and the necessity of removing them from our lives to maintain peace and integrity.
Barika shares personal insights and experiences, highlighting the need to understand when to help and when to step back, allowing people to face the consequences of their actions. She emphasizes that discernment is not about being perfect but about making the right choices and protecting oneself from negative energies.
Join Barika as she explores how trusting your instincts and having a strong sense of discernment can lead to a drama-free and fulfilling life. She also hints at a possible follow-up episode to further discuss the development and importance of this vital skill.
As always, thank you for tuning in to Today's Candor. Stay safe and stay candid.

Ep. 9: Bonus Content (Musical Tastes)

In Episode 9 of Today's Candor, host Barika delves into a fun and reflective discussion sparked by a Netflix documentary, "Dirty Pop: The Boy Band Scam." Barika shares her personal journey of musical tastes, from loving the Backstreet Boys and *NSYNC to appreciating Motown classics and 90s R&B.
She explores the generational and cultural differences in music preferences within her family and discusses the broader implications of embracing diverse tastes. Barika emphasizes the importance of staying true to one's unique interests, whether in music or other aspects of life, despite external expectations.
Tune in for an engaging conversation that highlights music as a universal language that bridges generational gaps and fosters understanding. Don't miss Barika's insights on navigating and celebrating diverse musical influences.